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whole body vibration benefits

Summary

A Hypervibe machine is safe for all ages including the eldery. It is an efficient way of exercising to look and feel better using the least amount of time and effort. Some of the outcomes you could expect from exercising on our vibration platform include:

  • INCREASED MUSCLE POWER & STRENGTH
  • INCREASED TONE IN POSTURE MUSCLES
  • IMPROVED CIRCULATION*
  • IMPROVED BONE DENSITY*
  • PRE-SPORT WARMUP; INJURY PREVENTION
  • IMPROVED BALANCE & FLEXIBILITY
  • AFTER-SPORT RECOVERY AID
  • MASSAGE & RELAXATION

* Stretching & exercise increase muscle blood flow. Muscle pulling on bone & weight-bearing exercise build stronger bones.

Less Effort

Whole Body Vibration is perfectly suited to modern lifestyles where nobody has enough time and many people are not physically capable of performing traditional kinds of exercise like jogging and lifting weights because their bodies are too worn out and painful. A Hypervibe allows you to start gently and progressively increase the stimulation using postures that don't strain or harm your joints.

During vigorous exercise, the stimulus to your muscles, nerves and bones makes your body want to become stronger. By stimulating reflexes and increasing the gravitational load on your body, Whole Body Vibration training is a way of amplifying that stimulus without increasing your own conscious effort. Unlike regular exercise, the Whole Body Vibration machine provides most of the movement for you so there's no need to be jumping around or having to master difficult poses and procedures. The muscles are activated automatically resulting in a workout that is fun and feels great!

Read more and discuss muscle reflexes in Which Frequency Is Best For Whole Body Vibration?

Less Time

benefits of using wbv for 10 minute workoutsImagine performing 10,000 muscle contractions in only 10-minutes. A Hyervibe machine is unique in that it can provide a training stimulus ranging from a gentle 1G of gravitational load right up to an intense 17G or 17 times Earth's gravity. You can warm up, workout and have a massage all in only 10-minutes.

vibration training exercises

Less Risk

Has a lifetime of wear and tear made exercising difficult? Hypervibe feels great and lets you workout while standing still; safely, easily and effectively.

Stay In Shape while Staying At Home

Regardless of the weather, a Hypervibe workout can be performed all year round in the comfort of your own home or office. And, according to research done with Hypervibe machines at James Cook University, you are more likely to stick to your exercise program with a 92% participation rate compared to 75% for regular exercise programs.1 Even if you only use the machine for massage, it is something you will look forward to using every day and the whole family can benefit, it's safe for all ages.

couple using whole body vibration benefitsSafe & Enjoyable For All Ages

As powerful and dramatic as Hypervibe Whole Body Vibration training may sound, it is designed in a way to be very safe, comfortable and easy to use and can be set to very low levels of stimulation for beginners.

According to the Australian Bureau of Statistics2,

  • 100% of 65+ year olds complain of at least one long-standing health condition.
  • 66% complain of musculoskeletal conditions.
  • 57% complain of circulatory conditions.
  • 28% complain of osteoarthritis.

Exercising with a Hypervibe may be one of the safest, most affordable and time efficient ways to assist with the restoration and maintenance of better movement for those in poor condition.

References

  1. Sealey, R., 'Effects of Exercise Interventions on Physical Condition and Health of Vietnam Veterans.’ International Journal of Therapy and Rehabilitation, August 2011, Vol 18, No. 8.
  2. Australian Bureau of Statistics - ‘Health of Older People in Australia: A Snapshot, 2004-05'